Monday, September 28, 2009

Goal to Lose Belly Fat

It is very hard for any person to lose their belly fat in general since this fat is tougher than other fat on the body and harder to get rid of. I think that my new goal of losing this small chub that I have is a great one which motivates me to eat very healthy foods, drink plenty of water and exercise regularly. When I was on the swim team for my high school I became very physically in shape and also when I joined the cross country team my freshman year. Running gives you a natural high and feels great when you are in shape. When your body feels good so do you and this helps your whole being. I felt so great about myself and now it is my goal to get in shape again. I am going to try and run, or do some form of physical activity. The Shades step team can also helps me since I have made the team and we performed at Balloon Festival for Southern Hills Church of Christ. I am also doing sit ups in order to help myself out with the goal of losing belly fat.

No comments:

Post a Comment